{"type":"photo","title":"体のひねりの復習です。\n合言葉を覚えよう！\n・腰椎（腰骨）はほとんど回っていない（5度）。\n・脚で腰を回している。\n・胸郭（肋骨）は平気でねじれる。\n#腰 #アクション","author_name":"あまぎ_よしひと","author_url":"https://sketch.pixiv.net/@bnotes","url":"https://img-sketch.pixiv.net/c/f_540/uploads/medium/file/4366639/7627107574860624397.jpg","width":540,"height":937,"web_page":"https://sketch.pixiv.net/items/5067669056913197623","thumbnail_url":"https://img-sketch.pixiv.net/c/c_180/uploads/medium/file/4366639/7627107574860624397.jpg","thumbnail_width":180,"thumbnail_height":180,"provider_name":"pixiv Sketch","provider_url":"https://sketch.pixiv.net","version":"1.0"}